From pilates to plyometrics; traditional strength training to TRX; yoga to HIIT; Beyoncé kicks to So-lunges–Tight Club workouts seamlessly integrate diverse training methods to keep your brain sharp and your body tight.
High Intensity Cardio+Strength
A metabolism-boosting, fat-burning monster. We’ll keep your brain occupied and your body moving as you flow through Tabata intervals using Bosu trainers, slam balls, and your own body weight. Wind down with a proper stretch and foam rolling session.
Equal parts Boxing, Full Body Conditioning and Flexibility. Punch pads, sweat balls, stretch limits. Welcome to your new favourite combo class—you’re gonna get hooked.
Functional Strength/Conditioning Booty Builders
If it’s below your belly button, we’ll work it out. This well balanced conditioning and booty-burning workout is ideal cross-training for runners, hikers, skiers, and snowboarders – or anyone with a booty.
Functional Movement+Yoga Style Flow
Metabolism boosting plyometrics and body weight strength training to get you on top of your game no matter how you move. We’ll work you over, and then get you down on the yoga mat for more.
KEIGHTY + SOLANA
IGHT CLUB @ DISTRIKT
Movement for Life
The perfect combo of medium to high intensity cardio through functional movement. You’ll get to play with all of the cool-kid toys at the Distrikt studio in North Vancouver–it’ll be like Christmas morning for your bod.
Targeted Strength/Low Impact/Flexibility
Suspension training that uses your body weight to increase muscular endurance and build a tight core. Low impact, but highly targeted. We’ll get you swinging from the ceiling and working every little inch.