Social media may be the best place to use sayings like the April shower brings May flowers. However, when it comes to outdoor activities, its application may be limited, especially during downpours. In late spring or early summers, it may be difficult to tell the kind of weather that will brace the day. Nonetheless, these seasons provide a perfect time for races. It is exceptionally vital to prepare for weather changes by acquiring the best items for running in the rain to avoid an ominous competition. Acquiring rain running gears helps your mind stay on track during the weakly mileage or even your daily speed workouts.
Waterproof Running Shoes
There is a wide range of running shoes that a runner can choose from. However, going for waterproof boots goes the extra mile to offer protection to the runners’ feet and prevent soggy and uncomfortable moments. Some leather shoes may be waterproof for a while, but they are not the ideal shoes for running, especially when part of the shoe gets submerged in water. It is excellent to go for a rubber shoe like the Under Armour Hovr CGR Mild Connected boots that have an outsole made of Michelin rubber. This is the same type of rubber used to make car tires. The fabric technology on the top side of the shoe does not soak, which makes it an ideal shoe to run in cold and rainy days. Nonetheless, it is invaluable to ensure that the shoe is breathable to help excess moisture escape from the shoes when it gets warm.
It is advisable to go for waterproof socks during a rainy season. You might be wearing a waterproof shoe, but the splashing of surface runoff might get water into your shoes, making you feel uncomfortable. Nonetheless, waterproof shoes contain a fabric that ensures that the water does not get into your feet, giving you sores and blisters.
In a world full of diseases and other conditions that need one to stay fit, running can be the ultimate solution. It is a great way to form a relationship with other runners, feel better, and stay healthy. Easier said than done, creating a habit of running calls for unrelenting efforts. It takes more than just a pair of comfortable shoes. This article provides a professional guide to creating a running habit for beginners. It provides the ultimate guide of how to start running for beginners
Where to Start
Running requires a definite schedule or plan that must be adhered to. It is recommended to set aside some free time devoted to the newly acquired routine. Once the program is in place, it is just but a beginning to reap the full benefits of running. It will require a schedule of about 30 minutes every day for 3 to 5 times a week. However, you should go easy on yourself. Do not run too fast or too far the first few times because it is the leading cause of injuries among runners. Twenty minutes every day, three times a week are enough, to begin with.
Purpose to increase your running time and number of days in the subsequent weeks. Make sure you are comfy adapting and completing the time in the current schedule before increasing the time and days. If 20 minutes seem too much for you, do not fear taking walking breaks between the time. You can run for 4 minutes and walk for a minute. Purpose to grow stronger and gradually eliminate the walking breaks. As a beginner, there is no need to worry about the distance to be covered. Just focus on the time you spend running. With time you will be able to cover more ground at the same time, which calls for an increment in the workout duration.
Mountain running, unlike other types of races, is a little bit more challenging. Elevation gain poses a challenge even to professional runners, which calls serious preparations. Let’s imagine that you have had your few months of practicing to be a professional runner. With time, you will start exploring different terrains, and each of the terrains presents different challenges. Before the fateful day arrives, there are a few things that you need to know to nurture your successful completion of the mountain race. This article provides you with the most professional tips on how to prepare for mountain running.
Do Your Homework
Registering for a mountain running race might is easy. However, your qualifications might be a bad or a good thing for you. Qualifying implies that you have at least completed the necessary running sessions, and you are ready to take things further. If you have not been running on long trails or hills, the race you about to get into will be tough. It is imperative to investigate the kind of races that involves a good amount of climbing, the distance involved, and the expected climate. It will provide you with proper preparation or training for future competitions.
From pilates to plyometrics; traditional strength training to TRX; yoga to HIIT; Beyoncé kicks to So-lunges–Tight Club workouts seamlessly integrate diverse training methods to keep your brain sharp and your body tight.
High Intensity Cardio+Strength
A metabolism-boosting, fat-burning monster. We’ll keep your brain occupied and your body moving as you flow through Tabata intervals using Bosu trainers, slam balls, and your own body weight. Wind down with a proper stretch and foam rolling session.
Equal parts Boxing, Full Body Conditioning and Flexibility. Punch pads, sweat balls, stretch limits. Welcome to your new favourite combo class—you’re gonna get hooked.
Power through plateaus and conquer new personal bests. The Tight Club Run Crew is here to support your running endeavors. The city is our playground and we are your urban track team.
LONG + SLOW
Learn to Run Distance
A recuper-run for all you No Fun Run die-hards. This is a free class lead by the infamous bearded pace-master, Kevin Lionais. All running levels welcome. No sign-up necessary for this free class. 6-12k
With schedules and workouts that are both challenging and flexible, Personal and Corporate training allow you to bring the joy of Tight Club to the forefront of your wellness–or right to your office door.
Getting fit and being active should be about doing what makes you crave the sweat, love the burn, and celebrate your ability to move. Personal training at Tight Club is totally catered to your individual needs, so you get functional and relevant movement training.
Initial Assessment and “fit kit” including body analysis measurements, fitness testing, and a goat setting session
Efficient custom plans with realistic outcomes
Increased mobility, strength, and flexibility
Body Definition + Toning (aka Getting Tight)
High Intensity Interval Training
Safe and effective low impact training for post injury
The Tight Life Challenge
Take corporate wellness to the next level with Tight Club. With a trainer who comes right to your office, you have nothing to loose. Not only will you help your team build trust, establish healthy routines, and prevent sick days, you’ll be enhancing the value of just being part of the team. A group that plays together, stays together.
Our crew consists of a personal trainer, a nutritionist, and a chef from Vancouver, Canada. We’ve crafted a 3 week fail-proof challenge that incorporates an attainable and sustainable approach to eating right and getting tight. We’ll provide built in nutritional support, lead you through challenging workouts, and feed you nutrient rich meals afterwards. You’ll have someone by your side to hold you accountable, keep you motivated, and set you up to start living the ultimate Tight Life.
SIGN UP FOR THE NEXT CHALLENGE
Ready to get tight?
Book your 3 week challenge and start living the Tight Life.
THE TOP SHELF
3 small-group personal training sessions per week (Mon/Wed/Fri at 6:00pm)
3 super delicious, freshly-made salads for your immediate consumption post-workout
3-week guided nutrition program from a registered nutritionist
A personal fit kit to document and track your success
Extra tips, support and motivation from your trainer, nutritionist, and chef
A group kick-start: we’ll introduce the 3-week nutrition program, explain further deets about the Tight Life Challenge, and meet other Tight Lifers to get pumped up!
Check out Keighty talking TIGHT CLUB in this dope interview in the Vancouver Sun.
Keighty Gallagher, 27, started an alternative fitness club three years ago called Tight Club Athletics. Now she’s taken the concept of cross-training to a whole new level of fun as she strives to create not just another workout class but a community, training members in the garage of her coach house in East Vancouver. The Vancouver Sun spoke with Gallagher to find out more about her club and why she thinks it is important for runners to cross-train before The Vancouver Sun Run.
Q: You’ve said Tight Club is founded on making fitness the new ‘F-word.’ How do you make working out more fun for your clients?
A: I play music I like to listen to and I don’t like to listen to techno music. I just like to play dirty hip hop music. And I don’t teach to the beat. It’s just like the music is kind of there to remind you that the music rules but you don’t have to be doing your exercise to the beat. I’m a pretty laid-back trainer. I design the class so you never feel like you are losing or being left behind. Also, the general vibe of the class is that people talk to each other and know each other, and it seems like a lot of the people hang out with each other now outside of class.